LMF DANCE FIT

Get your body moving and your blood flowing in our #1 full body dance cardio. Shake that Cake and bring on the sweat as you treat yourself to up to 60 minutes of low impact instructional workout to the sounds of Latin, salsa, hip hop, reggae and soca. Great for all levels. Bring your LMF tribe - family and friends. Sweat off the pounds (or “cake” as we call it)

#SHAKETHATCAKE

Class duration: 30-60 minutes

Burn estimate: 300 calories

FAMILY

LMF DANCE FIT

The La’Movement spin to now popular dance fitness crazes. Our #1 Cardio class made to bring families together.

Bring your children, friends, and family to class and enjoy a Great Work Out.

This class includes a wide variety of music from latin, , hip hop, reggae, soca, and pop to keep your blood flowing and body moving as you sweat off the pounds (or “cake” as we call it)

#SHAKETHATCAKE

ADULT

TWERK

Need we say more. Even if you don’t have Megan knees we can teach you how to Twerk. This is the cardio class where you literally SHAKE YOUR CAKE.

Learn a routine & get a full body workout. Targeting Glutes, Quads, Core and lower back.

Class duration: 90 minutes

Burn estimate: 300+ calories

ADULT

CLUB SWEAT

Dance-inspired fun in just 30 minutes? A party isn't a party without a live DJ. This class is Live DJ mixes & aerobics. You’ll be dripping in sweat and feeling La’Energy from head to toe with non-stop freestyle high-intensity moves.

Perfect for intermediaries, no experience needed

Class duration: 30 minutes and 90 minutes

Burn estimate: 330+ calories

LA'X

BEGINNER & INTERMEDIATE

This class was created to promote self/body awareness and self confidence. Routines are designed to be practiced, perfected and performed in our dance studio and taken home to enjoy with heels and props as you choose.

This class uses Ballet, Pilates & other dance & fitness techniques to create an empowering & seductive full body workout. In La’X you use slow movement to isolate muscle groups while feeling like a Boss.

Beginner – intermediate divas welcome. For private group classes click [HERE].

Class duration: 90 minutes Burn estimate: 300 + calories

LA'X

BEGINNER & INTERMEDIATE

This class was created to promote self/body awareness and self confidence.

This class uses Ballet, Pilate & other dance & fitness techniques to create an empowering & seductive full body workout. In La’X you use slow movement to isolate muscle groups while feeling like a Boss Queen . Learn a routine that can be taken home and rehearsed to use again either in a workout or other fun ways.